HOW TO WAKE UP AT 5 AM: MY 30 DAYS CHALLENGE DAY 6
Woke up at 5AM but said to myself: mehh, let’s just lay there for another 10 minutes…
Bad Idea. I woke up like one hour later. I didn’t make it this morning basically because I went back to sleep.
It’s really hard to change this habit because when you wake up in the morning, you are not really awake and it’s like if you don’t take smart decisions. You can’t rely on willpower to do it, because early in the morning like that, you are not even awake yet…It’s like if you have no willpower. It has to become a habit and it takes time.
The good news is I FELT REALLY BAD ABOUT IT. It means the habit is starting to kick in. It means I associate a lot of bad stuff about NOT waking up at 5 AM and a lot of good stuff to waking up at 5 AM.
Please leave a comment below or let me know any questions you have. I’d love to hear what you think!